EMBODIED, HOLISTIC, eXPERIENTIAL THERAPY

LET’S BEGIN …

Change is hard. Really hard. Yet, so is the unrelenting sense of unresolve, stress, shifts in mood and energy, pain and discomfort.

What would we come to know if we worked with what you felt in your body? What if we were able to connect what you notice in your body to the way you feel, think and respond? What if you could learn to relate to your body and its cues with trust?

When we start with the body, experiment together and turn inward curiously and compassionately, awareness then brings the possibility of choice. In turn, with choice there is change. With change, a new experience of yourself.